What cardio activity can one do with an injured knee? - injured knee
It hurts knee since November 2006, but was still involved in sport) (basketball, football and athletics. However, I want to run again, but hurt my knee. No one will exacerbate the existing problems, I wish other exercises that are so intense that the race well and let me do some cardio too. Are there exercises out there? Thank you in advance.
Thursday, January 7, 2010
Injured Knee What Cardio Activity Can One Do With An Injured Knee?
5 comments:
turbojam (www.beachbody.com treatment) program with a cardiovascular workout that tells you how to do it without the legs and knees.
turbojam (www.beachbody.com treatment) program with a cardiovascular workout that tells you how to do it without the legs and knees.
turbojam (www.beachbody.com treatment) program with a cardiovascular workout that tells you how to do it without the legs and knees.
An elliptical machine, no stress. Good luck.
Instead of swimming in the pool, try brisk walking on the water buoyancy pool.The absorb the pressure in the knee, while water resistance to give your workouts more productive in the pool with a view to burning more calories. Of course, make sure you're in the area is not too shallow to drown.
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